UNCOVERED: 34 - Caught on Camera

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

Supercharge your sleep with these expert-recommended yoga poses

Fit & Well · Oct 22, 2025

Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal

Three expert-approved modifications to make the plank easier

Fit & Well · Oct 22, 2025

A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints

Fit & Well · Oct 22, 2025

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Gently work your legs, glutes and core with this treadmill workout

Fit & Well · Oct 20, 2025

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

Help your muscle imbalances with this instructor's quick routine

Fit & Well · Oct 20, 2025

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Strength training is important, but it’s not the only thing that can help you age well

Fit & Well · Oct 19, 2025

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

Fit & Well · Oct 19, 2025

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

As my body adjusts, gentle stretching is helping me to manage pain

Fit & Well · Oct 19, 2025

This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today

Plus, the four food types midlife women should eat more of

Fit & Well · Oct 18, 2025

Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

Run easier with these dynamic drills

Fit & Well · Oct 18, 2025