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DARK SECRETS: 7 | Vintage Vibes

I went on my first fitness retreat—here are three healthy habits I’m actually sticking to now I’m home

These changes are surprisingly sustainable

Fit & Well · Jul 6

I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy life

This expert identifies three key areas of the body to focus on, and explains why

Fit & Well · Jul 5

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints

Add a low-impact challenge to your day in just 20 minutes

Fit & Well · Jul 5

From analysis to the latest developments in health,
read the most diverse news in one place.

The one weekly workout Peloton running coach Susie Chan will never skip

Bank this weekly run to boost cardio without sacrificing your social calendar

Fit & Well · Jul 4

“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving

Her advice for how to get started with exercise is simple

Fit & Well · Jul 4

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

If kettlebell swings make you nervous, here’s how to do them correctly

Fit & Well · Jul 3

A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobility

And every move is completely beginner-friendly

Fit & Well · Jul 3

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If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises

Relieve stiffness with these three gentle exercises

Fit & Well · Jul 3

“GLP-1s are changing obesity care, but they’ve also created unrealistic expectations”—the CEO of the American Council on Exercise on common weight loss misconceptions

Treating GLP-1s as a substitute for lifestyle change is one of the most common mistakes people make, says this industry expert

Fit & Well · Jul 2

These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention

A yoga teacher’s anti-aging hack has been watched millions of times online

Fit & Well · Jul 2

I asked a pelvic physical therapist how to fix my hip pain and her answer surprised me

Stretching your tight hips may not be enough

Fit & Well · Jul 2

Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength

Want to try Pilates but not sure where to start? Here’s your roadmap

Fit & Well · Jul 1

How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercises

This equipment-free core workout goes deeper than just the superficial abs

Fit & Well · Jul 1

A yoga teacher loves this five-minute yoga stretch for easing tight hips

Reduce tension and improve mobility in your hips with just three exercises

Fit & Well · Jun 30

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well · Jun 30

I’m a fitness writer and these are my three favorite workouts by personal trainer Britany Williams

I keep returning to these sessions for arms, core and cardio

Fit & Well · Jun 29

You can build muscle after 70 by working out once a week—a physical therapist explains how

As little as a single session a week can lead to meaningful results in health and functional strength for seniors

Fit & Well · Jun 29

Short on time? This 20-minute EMOM workout can help build muscular endurance fast

One of my favorite ways to exercise when I’m rushed for time

Fit & Well · Jun 29

I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantly

Doing this simple exercise opened up my mid-back and made it easier to sit taller

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well · Jun 28

A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobility

If you only have time to practice one pose, make it the yogi squat

Fit & Well · Jun 28

A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

An evening walk can help you squeeze regular exercise into your day

Fit & Well · Jun 28

A strength specialist’s simple techniques to get stronger glutes at home without equipment

All you need is an elevated surface and these three exercises to keep challenging your glutes

Fit & Well · Jun 27

The three fueling mistakes most likely to leave new runners tired and depleted

Simple nutrition habits can make a big difference to how runners feel, says a registered dietitian

Fit & Well · Jun 27

The two upper-body dumbbell exercises everybody should do to correct muscular imbalances

Work on your weakest link with these essential moves from a strength and conditioning coach

Fit & Well · Jun 26

Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your arms

Mobilize your shoulders and develop muscular endurance in your arms

Fit & Well · Jun 26

A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she loves

Add extra resistance to your workout without weights

1 … 6 7 8 9

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DARK SECRETS: 7 | Vintage Vibes

I went on my first fitness retreat—here are three healthy habits I’m actually sticking to now I’m home

I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy life

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints

The one weekly workout Peloton running coach Susie Chan will never skip

“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobility

If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises

“​​GLP-1s are changing obesity care, but they’ve also created unrealistic expectations”—the CEO of the American Council on Exercise on common weight loss misconceptions

These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention

I asked a pelvic physical therapist how to fix my hip pain and her answer surprised me

Master the basics of Pilates with these five beginner-friendly moves that will teach you body awareness, flexibility and build your core strength

How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercises

A yoga teacher loves this five-minute yoga stretch for easing tight hips

I’m a fitness writer and these are my three favorite workouts by personal trainer Britany Williams

You can build muscle after 70 by working out once a week—a physical therapist explains how

Short on time? This 20-minute EMOM workout can help build muscular endurance fast

I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantly

A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobility

A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps

A strength specialist’s simple techniques to get stronger glutes at home without equipment

The three fueling mistakes most likely to leave new runners tired and depleted

The two upper-body dumbbell exercises everybody should do to correct muscular imbalances

Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your arms

A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she loves

“GLP-1s are changing obesity care, but they’ve also created unrealistic expectations”—the CEO of the American Council on Exercise on common weight loss misconceptions