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SHOCKING: Emma beddington - You Need To See This

What’s the secret to getting the perfect amount of sleep? Don’t worry about it!

Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking it, writes Emma Beddington

The Guardian - UK

Women don’t need menopause tea and meno-friendly nighties. They need doctors to take them seriously

Serious health conditions are being misdiagnosed and pregnancies are missed while the internet swells with terrible advice and meno-products. Enough, writes Emma Beddington

The Guardian - UK

Could this Japanese human washing machine save me from the tedium of cleaning myself?

The capsule, which costs £280,000, is ideal for those who find daily grooming exhausting. Imagine if it brushed your teeth for you, too, writes Emma Beddington

The Guardian - UK

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To the new couples ‘turbulence testing’ their relationships: just relax and enjoy good times instead

Holidays offering the newly-in-love stress tests are missing the point. Strife is inevitable, writes Emma Beddington; it’s how you deal with it over the long term that matters

The Guardian - UK

The French are hitting their protein goals – thanks to a cheese that looks like ectoplasm

La cancoillotte, a low-fat liquid cheese product, has somehow taken the country of haute cuisine by storm, writes Emma Beddington

The Guardian - UK

I submitted my day to fate – and plunged headfirst into bananas and burpees

In an age in which the algorithm constantly guides us towards things we already like, I tried to stop being a control freak, imprisoned by my preferences. It wasn’t easy, writes Emma Beddington

The Guardian - UK

I don’t want to sound like a tub-thumping zealot … but it’s time to ban ads for gambling

I’ve had it up to here with Danny Dyer’s commercials for Paddy Power. The UK needs to take a tip from Amsterdam and rein in its advertisers, writes Emma Beddington

The Guardian - UK

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My fantasy solo life got off to a flying start – but degenerated in six speedy steps

When my husband went away for a week, days of blissful alone-time beckoned, writes Emma Beddington. Instead, I started talking to household appliances and eating ‘crone dinner’

The Guardian - UK

I tried to eat a pineapple without using a knife. It did not go well

The promise of this task: throwaway fun and mindful, tactile joy. The reality: juice, humiliation and a deeply stubborn fruit, writes Emma Beddington

The Guardian - UK

Ridicule from classmates and abuse from teachers: the joy of PE at school

Letters: Readers respond to an article by Emma Beddington on how PE lessons can shape lifelong beliefs around physical activity

The Guardian - UK

I have an amazing holiday to look forward to – and all I can think about is how I’ll mess it up

The internet was supposed to make travel easier. But the more I research my destination, the more I worry about visiting the wrong bits of it, writes Emma Beddington

The Guardian - UK

There are two kinds of people: those who enjoyed school PE lessons – and the rest of us

The horror of sports lessons put three in 10 of British 50 to 65-year-olds off exercise for life. I wish I’d known sooner that movement can feel so good, writes Emma Beddington

The Guardian - UK

Lena Dunham is right that fame is toxic. Unfortunately, we’re all famous now

Our lives are mediated through social media, which gives us twitchy main-character energy. No wonder we’re not enjoying it, writes Emma Beddington

The Guardian - UK

Paving is crazy: we should let our gardens grow as nature intended

Letters: Readers respond to Emma Beddington’s defence of untidy gardens at this time of year, when many sacrifice unruly nature for hard standing

The Guardian - UK

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The Guardian - UK

I have just one secret from my husband. If he reads this, even that will be gone

I know that hidden depths are sexy and intriguing – but after 30 years together, we effectively share a single brain, writes Emma Beddington

The Guardian - UK

A messy garden is a glorious garden. We need to stop tidying, titivating and paving them over

I’ve just watched another of my neighbours rip up everything green and growing around their home, writes Emma Beddington. It’s enough to make David Attenborough weep

The Guardian - UK

Positive thinking helps you age better? That’s the worst thing I’ve heard all month

If you’re the glass-half-full type, you should be overjoyed at the news coming out of Yale School of Public Health. But pessimists like me? We’re stuffed, writes Emma Beddington

The Guardian - UK

Ian Rankin wishes he’d been there more for his kids? OK, but others wish they’d been there less

Rich or poor, male or female, it’s always a struggle to balance work and family, writes Emma Beddington. We’re all wondering about the paths we didn’t take

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The Guardian - UK

Young people are longing for the low-tech 90s – and so would I, if I could only remember them

For gen Z, the pull of a time before smartphones is strong. For those of us who lived through it, the reality is somewhat different

The Guardian - UK

Why run for the love of it when you could be making butter at the same time?

‘Churning and burning’ is the latest trend in fitness – and all you need is trainers and a bag of cream. This could be just the start of a culinary CrossFit, writes Emma Beddington

The Guardian - UK

The world needs more compliments. Just try not to be weird about it

I’m inspired by Barbara from Stroud, who went viral for her way with a kind word. What we don’t need is the corporate nonsense from the likes of M&S and ‘chief compliments officer’ Gillian Anderson, writes Emma Beddington

The Guardian - UK

I went into motherhood an oblivious idiot – and I don’t regret it

All the information about pregnancy and parenting can be understandably off-putting. It’s best to look at it clear-sightedly and, if you do decide to give it a go, accept that the path ahead is unpredictable, writes Emma Beddington

The Guardian - UK

Why does admitting you’re ambitious feel so wrong for gen Xers like me?

In the 90s, we internalised an ideal of cool that appeared nonchalant and effortless. Now, young people are unafraid to say they want something and are going to work hard to get it, writes Emma Beddington

The Guardian - UK

No matter how bleak their views, benches embody civic kindness

Bristol’s newest sit-down spot has been mocked for facing a brick wall – and there are plenty in my own town of York facing unlovely aspects. But sometimes we all just need a rest, writes Emma Beddington

The Guardian - UK

Let’s get a grip and learn how to live with the rain

Wetter winters are set to become the norm, so unless we’re farmers or flood victims, we need some coping strategies to keep our spirits up, writes Emma Beddington

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