YOU WONT BELIEVE: Fitbymik - What They Never Told You

I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body

As a runner I’m always looking for supportive leg workouts that fit into my training schedule, and this 15-minute dumbbell session ticks all the right boxes.

Tom’s Guide · Jul 14

Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout

If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.

Tom’s Guide · Jan 9

Ditch the gym — this 20-minute standing workout can boost full-body strength and muscle at home

You just need two dumbbells and 20 minutes to strengthen your whole body with this low-impact standing workout, which is suitable for all fitness levels.

Tom’s Guide · Nov 21, 2025

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

Tom’s Guide · Jul 16, 2024

Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

Power up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.

Tom’s Guide · Jul 6, 2024

Forget the gym — you just need a resistance band and 15 minutes to work your whole body

This resistance band workout is suitable for all fitness levels and will help you to strengthen muscles all over the body, as well as improving your cardio fitness.

Tom’s Guide · Jun 26, 2024

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Tom’s Guide · Jun 8, 2024

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout

This short routine is designed to strengthen your upper body, work your arms and improve your core. It also boosts balance and betters your posture with just a set of dumbbells.

Tom’s Guide · Jun 6, 2024

Forget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 moves

You won’t need push-ups or planks to build arm strength or develop your upper body, just this 15-minute dumbbell workout and 15 moves.

Tom’s Guide · Apr 4, 2024

It only takes eight minutes to strengthen your core and improve your posture

Ease lower back pain and improve the way you move by strengthening your midsection muscles

Fit & Well · May 18, 2023