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THE TRUTH ABOUT: Guy leschziner | History Defined

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

Sleep and wellness experts share their top tips for creating the ultimate sleep sanctuary

Livingetc

NHS access to promising sleeping pill daridorexant is patchy, say doctors

Prescribing of non-addictive drug in England clustered in London and West Midlands, with cheaper alternative issued far more often

The Guardian - UK

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Man Who Hasn’t Slept In 2 Years Is Begging Experts To Solve His Medical Mystery: “My Eyes Are Melting”

“I can't take this torture much longer,” said Oliver Alvis, a train driver who claims he last slept in December 2023.

Bored Panda

Seven Deadly Sins by Guy Leschziner review – the biology of human frailty

A look at wrath, gluttony and the rest from a medical perspective offers valuable insights – but is disease a good guide to normal functioning?

The Guardian - UK

First Thing: Biden issues ‘full and unconditional’ pardon to son Hunter

The president reverses his pledge not to use his executive authority in this way, claiming that his son’s prosection was politically motivated. Plus: scientists ask whether humans are hardwired to commit bad deeds

The Guardian - UK

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

The Guardian - UK

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If you kill someone in your sleep, are you a murderer?

When is sleepwalking a defence? Matthew Blake investigates the mysterious phenomenon of sleep murder

The Guardian - UK

World Sleep Day 2024: Why Londoners are the worst sleepers in the country

A full night’s rest is proving elusive for many of us Londoners. This World Sleep Day, Claire Cohen finds out why, and how we can all give ourselves the gift of good sleep

Evening Standard

Less booze, more salads, maybe separate bedrooms: how to sleep better in the spring and summer

Yes, it’s getting hotter and harder to keep the light out. But that doesn’t mean you have to resign yourself to broken nights. We get some expert tips

The Guardian - UK

The Man Who Tasted Words by Guy Leschziner review – making sense

What flavour is Tottenham Court Road? A riveting study of sensory function and malfunction

The Guardian - UK

Guy Leschziner: ‘Reality is entirely a construct of our nervous system’

The consultant neurologist and BBC radio presenter has a new book exploring the relationship between sensory perception and the reality it creates

The Guardian - UK

Expert shares why low iron levels and environmental triggers can ruin your sleep

Sleep doctor Guy Leschziner has revealed his top tips to help you nod off at night - and the issues that may be stopping you from having a decent night's rest

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