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DARK SECRETS: 19 | Vintage Vibes

12 Most Effective Exercises For Weight Loss In 2024

Achieving normal weight is one key to being healthy. For those who desire to lose weight, there are 12 effective exercises for weight loss that you can do in the year 2024.

International Business Times

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes. But I think we can include “you’ll feel hungry when you’re trying to lose weight” as another certainty.

The Conversation

Why Women Hate the Pill

What birth control teaches us about the failure—and future—of women’s health care

The Walrus

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How physical health is influenced by oral health

Oral health is a strong indicator of various physical health issues, including those that are specific to women. PCOS, menstrual cycle, pregnancy hormones and many un-noticed problems have an impact on oral health in the form of important signs. Moreover, improper oral health can impact one’s physical health, mentioned are…

The Times of India

Hunger hormones impact decision-making brain area to drive behaviour: Study

According to a recent study by UCL (University College London) researchers, a hunger hormone produced in the gut can directly influence a decision-making area of the brain.

Dynamite News

Hunger hormones impact decision-making part of the brain, study shows

The study is the first to show how hunger hormones can directly impact activity of the brain’s hippocampus.

The Independent UK

Pollution Threatens Endangered Turtles With Imbalanced Sex Ratio, Warns Study

Heavy metals mimic female sex hormones, increasing the risk of extinction for green sea turtles.

Zenger

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Taking Birth Control May Make Teen Girls More Impulsive

Behavioral neuroscientists say it’s important to understand the pill’s effects on the developing brain.

Zenger

Birth Control Pills May Influence Brain Areas Involved in Fear Regulation

A new study finds that hormonal contraceptive pills may affect parts of the brain that deal with fear.

Inverse

Why you should never exercise on an empty stomach

Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach

Woman & Home

Unborn Baby’s Surprising Role: Saving Mother’s Life From Brain Tumor

Woman diagnosed during pregnancy credits hormones for tumor detection, undergoes surgery and treatment.

Zenger

Everything from our sleep to our hormones relies on the dark. So why are we so intent on destroying it?

Humans have always feared the night – and now we are wiping it out, one streetlight at a time. That’s terrible news for our bodies and minds – and the rest of nature

The Guardian - UK

Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone

WEKU

Caster Semenya: ‘How would I label myself? I’m an African. I’m a woman. I’m a different woman’

She’s the Olympic gold-winner whose elevated testosterone levels led people to question her right to compete. With a few choice words for World Athletics, the middle-distance runner talks about labels, leaked medical records and how lowering her hormones took its toll on her body

The Guardian - UK

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Inverse

A Novel Study Suggests The Menstrual Cycle Might Literally Change The Brain

Researchers found that levels of certain hormones matched changes in the brain’s white and gray matter.

The Independent UK

Judge in Missouri transgender care lawsuit agrees to step aside but decries 'gamesmanship'

A judge has agreed to step aside in a lawsuit challenging a new Missouri law restricting gender-affirming health care for minors, despite what he called “gamesmanship” from the plaintiffs’ lawyers who sought a new judge

The Conversation

How climate change-induced stress is altering fish hormones — with huge repercussions for reproduction

In 1981, scientists discovered that female fish exposed to high temperatures developed testes instead of ovaries. Since then, over 1,100 studies on different animal species, including 400 on freshwater fish, have found similar results.

Zenger

Uncovering The Hidden Causes Of Weight Gain As We Age

Muscle loss, chronic stress, and hormonal imbalances contribute to weight gain in older populations

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Marie Claire

This is how to thrive, rather than survive, during menopause, according to world-renowned experts

In celebration of Menopause Awareness Month, meet our experts.

The Independent UK

Hormone changes could explain ‘baby brain’

Research on mice found that while some hormonal changes lasted for a month after birth, some were permanent.

The Times of India

Can you feel 'drunk happy' by doing this exercise?

Ever heard of the term runner's high? It is an intense feeling of happiness and relaxation at the same time after an intense session of aerobic exercise, mostly running. It is commonly attributed to the release of endorphins, which are endogenous opioids produced by the brain and pituitary gland. These…

The Times of India

Midlife Blues: Differentiating Between Menopausal Symptoms and Depression

Midlife is a period of significant change for many women, marked by physical, emotional, and hormonal transitions. It's not uncommon for women in their 40s and 50s to experience mood swings, irritability, and feelings of sadness during this time. Many women going through this phase and feeling are told that…

The Times of India

6 simple yoga asanas that can help relax your mind

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice and live a stress-free life without any prior practice experience. It boosts your mood and uplifts your happy hormones which eventually bring peace of mind, calmness in…

The Times of India

Balancing Hormones with Yoga: 5 poses to support the endocrine system

Stress and its related disorders, such as anxiety and depression, are common culprits behind hormone imbalances in individuals. Yoga, with its proven ability to significantly reduce stress, offers a practical approach to restoring hormonal balance. Yoga guides our attention to our breath, fostering mindfulness and an inward journey. This inner…

The Independent UK

Children need love and hope to grow, says human development expert

Professor Barry Bogin said that living without hope can cause toxic emotional stress, which can block hormones needed for growth and height.

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