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The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

THIS MIGHT HELP: Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips

The Independent UK

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

Tom’s Guide

Soundcore Sleep A30 review: I have insomnia and these are the only sleep earbuds I'll be using from now on

The Soundcore Sleep A30s make serious headway over the previous and are the only sleep earbuds I'd recommend you buy.

Tom’s Guide

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Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

The Independent UK

Could this ‘brutal and restrictive’ therapy cure my intense insomnia?

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

The Guardian - US

The one change that worked: I had terrible insomnia – until I hit upon a gory solution

I had tried elaborate mind games, herbal teas and even a military method. Nothing worked. So I gave in, tuned into some macabre podcasts and had a very surprising reaction

The Guardian - UK

50 Hilarious Memes That Hit Different When You’re Still Awake At 4 AM For No Reason

What would you trade for one good nap?

Bored Panda

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Can’t sleep? Turn on, tune in and drop off

Letters: Gillian Greenfield on coping with maintenance insomnia and Michael Peel on our changing sleeping habits

The Guardian - UK

How Hypnotherapy Helped Me Break Out of an Insomnia Cycle

After trying conventional methods, I went out of my comfort zone

Marie Claire

Sleep expert shares 5 simple tricks to finally beat menopause insomnia

Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep

Tom’s Guide

My cultural awakening: Ratatouille helped me overcome my insomnia

My difficulties with sleep stretched back to childhood, when I would put on a movie to pass the time – until I watched the children’s animated film and it made me drop off straight away

The Guardian - UK

Insomnia Cookies CEO made millions selling his company to Krispy Kreme, but has a warning for entrepreneurs: 'It can be lonely, it's a solitary life'

Seth Berkowitz wants aspiring young people in business to know the life of an entrepreneur is “not for everyone”—especially when burnout and the pressure of raising capital set in.

Fortune

Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

Sleep and wellness experts share their top tips for creating the ultimate sleep sanctuary

Livingetc

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

The Guardian - US

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The Guardian - UK

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

Fortune

Insomnia Cookies’ CEO runs a sweets empire worth $350 million—but as a college junior he delivered cookies across campus at 2 a.m.

Insomnia Cookies CEO Seth Berkowitz started his cookie-delivery business and got angel investors on board before even graduating college.

The Independent UK

A bad night’s sleep does even more damage than we first thought

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a month apart

The Conversation

Poor sleep may nudge the brain toward dementia, researchers find

Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia.

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The Guardian - UK

From cherry juice to white noise: I tested the most-hyped sleep aids – here’s what worked (and what didn’t)

Can a pillow spray or magnesium bath really improve your sleep? Our exhausted reviewer put 13 popular insomnia remedies to the test

Tom’s Guide

Chronic insomnia could be aging your brain by 3.5 years, research finds

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Tom’s Guide

A healthy gut could be the key to better sleep — 3 expert ways to improve yours

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

Tom’s Guide

How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia

From period insomnia to frequent awakenings, fluctuating female hormones during the menstrual cycle can influence how well you do or don’t sleep.

The Independent UK

Chronic insomnia may increase dementia risk, study finds

IN FULL

The Independent UK

This is how insomnia could be aging your brain

Some 12 percent of Americans live with the chronic condition

The Independent UK

People with insomnia more likely to develop dementia later in life, study finds

People who reported getting less sleep than usual were more likely to have lower cognitive test scores

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