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SHOCKING: 5 - You Need To See This

Do you lay in bed for hours yet can't sleep? 7 expert tips to falling asleep fast

Can’t sleep? Sleep experts reveal 7 tips to fall asleep faster, plus outline different types of insomnia.

Tom’s Guide

I'm not scared: Come on, we're going on a bear hunt at Hunter Wetlands Centre

A new activity program targets bird lovers, kids and families.

Newcastle Herald

10 tips for *actually* getting some shut eye in a dorm, straight from sleep experts

Yes, we're talking about a *real* all-nighter!

Real Homes

From analysis to the latest developments in health,
read the most diverse news in one place.

Lucy Bronze’s former secondary school to name sports hall after England star

The 31-year-old defender has started every game in England’s World Cup campaign in Australia and New Zealand.

The Independent UK

Every Championship transfer deal as Cardiff City and Swansea City get busy and Leeds United, Southampton and West Brom left standing

Cardiff City and Swansea City's rivals have had indifferent starts to their summer recruitment

Wales Online

Joey Barton's two-word description of Bristol Rovers' newest recruit as he seals free transfer

George Friend was released by Birmingham City at the end of last season

Bristol Post

Bristol Rovers' new voice of authority and Benjamin Button set the bar for their teammates

Joey Barton was delighted with the performances of centre-back James Wilson and evergreen winger Scott Sinclair during their pre-season victory at Melksham Town

Bristol Post

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Bristol Rovers to seal fourth summer signing as Joey Barton discusses triallist at Melksham

Former Birmingham City and Middlesbrough defender George Friend wasn't involved on Friday night against Melksham Town but is poised to become a Bristol Rovers player, pending a medical

Bristol Post

Top tips to drive home safely from festivals as Brits admit 'we'll leave Glasto tired'

Driving home from festivals is more taxing that hitting the road for Christmas and a post-festival REST-ival can make all the difference - from spraying a blanket to a relaxing playlist

Daily Mirror

Exclusive: Bristol Rovers set to sign former Exeter City forward Jevani Brown

Jevani Brown is poised to become Bristol Rovers' third signing of the summer

Bristol Post

Bristol Rovers secure signing of James Wilson after late attempt from rivals to hijack move

The former Bristol City defender is likely to become the centrepiece in Joey Barton's defence for the 2023/24 League One season

Bristol Post

'A leader by example' - What Bristol Rovers can expect from defensive target James Wilson

Joey Barton looks set to have the veteran defensive anchor he's craved with James Wilson ready to swap Plymouth Argyle for Bristol Rovers

Bristol Post

Bristol Rovers set to make former Bristol City defender their first summer signing

James Wilson was namechecked by Joey Barton towards the end of last season as precisely the sort of defender Bristol Rovers need

Bristol Post

Mum's heartbreaking plea to find missing son not knowing his best pal had killed him

Worried mum Kay Main asked for help on Facebook in finding son Ben Lloyd unaware he had suffered fatal injuries in a drunken attack by best friend Jay Webster who was later jailed

Daily Mirror

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news in one place.

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Daily Mirror

Drunken reveller killed his best friend with a single punch after 'silly' row

Jay Webster, 28, had been drinking with his friend Benjamin Lloyd, 27, when they got into a fight outside a library in Caerphilly, South Wales, which ended in tragedy

Daily Record

Man killed childhood best friend with one single punch after 'silly argument'

Jay Webster, 28, had been best friends with Benjamin Lloyd, 27, since they were seven-years-old.

Edinburgh Live

Sleep expert recommends duvet hack often used in other countries apart from UK

A sleep expert has said other countries brand the UK 'bonkers' for not knowing about a simple duvet hack that can regulate their temperature when the weather gets warmer.

Chronicle Live

Sleep expert reveals simple trick to copy from other countries to ensure you get a good night's rest

Could copying something people in other countries do regularly be the key to sleeping well on warmer nights?

Get all your
news in one place.

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One news app.

Daily Mirror

Sleep expert swears by duvet hack common in other countries – but not UK

According to a sleep expert, other countries think the UK are 'bonkers' or not adhering to this duvet hack so they can regulate their temperature when it's too hot outside

Homes & Gardens

Should you use separate duvets? Experts uncover the benefits of a Scandinavian sleep method

The Scandinavian sleep method sees couples having their own twin duvet instead of sharing – experts explain the benefits and drawbacks

The Guardian - UK

Sewage spills blamed as E coli forces Cornish shellfish sites to close

Producers accuse government of failing to tackle pollution after ‘very high’ levels of bacteria found

Tom’s Guide

7 things that are stopping you from having a good night’s sleep

Do you have trouble sleeping at night? Maybe you need to ditch one of these things that could be keeping you awake at bedtimes.

Bristol Post

Championship and League One retained lists: Every free agent available to Bristol City

The majority of the clubs in the second and third tier have now published details of who's leaving and available this summer

The Independent UK

Man banned from talking about sex to women in public

The man has also been told to ‘immediately cease’ all contact with women who have previously declined to meet up with him

Bristol Post

EFL retained lists: The free agents so far who Bristol Rovers can target this summer

Norwich City, Plymouth Argyle and Stoke City are among the clubs who have published details as to which players are leaving their respective clubs this summer

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