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HISTORICAL FACTS: 3 - The Untold Story

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Marie Claire

4 health benefits of the workout that will make you a convert of the trendy workout

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and balance.

Fortune

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

In cold weather, could hot Pilates be the perfect fitness class?

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

I tried Pilates Hundreds every day - and might just keep it up, they were so effective

A classic Pilates move for the win.

Marie Claire

What are the benefits of Pilates anyway? I asked a Pilates expert to find out

Five reasons to try Pilates, from an expert instructor

Fit & Well

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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

Not a crunch in sight.

Marie Claire

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt

My practice has been taken to new heights —literally!

Marie Claire

Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar

Up the ante on your classic Pilates workout with these moves.

Marie Claire

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time

Kickstart your Pilates practice with the GOAT moves.

Marie Claire

Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers

We like the sound of this one.

Marie Claire

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

You're only as young or old as your spine

Fit & Well

Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you

Mat, classical, Tower or Reformer?

Marie Claire

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news in one place.

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The Independent UK

Reformer pilates is an expensive phenomenon – but it has a dark side

Many fitness enthusiasts are throwing their yoga mats in the rubbish in favour of an expensive and increasingly troubling alternative slowing taking over our high streets, writes Roisin Lanigan. But what can we learn from its rise?

Fit & Well

This affordable alternative to reformer Pilates is the only workout you need this summer

Can a Pilates bar really compare with a reformer? I asked the experts

Marie Claire

Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)

Roll out those mats and enjoy.

Evening Standard

Can an ‘At-Home Reformer Pilates Workout’ really mimic the results of classes?

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out

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news in one place.

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Marie Claire

Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it

Prepare to take your stretch session up in the air.

Marie Claire

I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts

Diary packed with plans? Try this game-changing fitness challenge.

Marie Claire

Pilates is everyone's favourite workout RN – but is 20 minutes enough to improve strength and muscle tone?

It's time to see what the experts and science have to say…

Marie Claire

Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?

EYNTK about this nifty piece of kit.

Marie Claire

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

Marie Claire

It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?

Here's EYNTK about the benefits of Pilates.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

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