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YOU WONT BELIEVE: 2 - You Need To See This

Forget weights — this 20-minute bodyweight workout strengthens your muscles and boosts your metabolism

Work muscles all over your body, raise your heart rate, and burn fat in just 20 minutes with this short bodyweight workout.

Tom’s Guide

Build full-body muscle in just 30 minutes with this 8-move dumbbell workout

This short routine raises your heart rate, engages muscles all over your body, and strengthens your core in just 30 minutes with a set of dumbbells.

Tom’s Guide

Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

You just need 12 dumbbell exercises and 25 minutes to strengthen and define your upper body muscles. Here's how to do it.

Tom’s Guide

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I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

Whether you're short on time or motivation, we've got you covered.

Marie Claire

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Fit & Well

Juice review – a raucous, eye-popping millennial queer comedy

Comedian Mawaan Rizwan is wacky, witty and weird in this surreally entertaining series, which also stars Russell Tovey. Fans of The Mighty Boosh will want to check it out

The Guardian - UK

Who is ‘Juice’? The ‘mega talent’ Ukrainian pilot killed in mid-air plane crash

Pilot Andriy Pilshchykov was credited with helping to convince US to supply F-16s fighter jets

The Independent UK

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Ukrainian pilot ‘Juice’ among three killed in jet collision, Zelenskiy says

Air force says Andriy Pilshchykov, advocate of F-16s for Ukraine, among dead after two training planes came down west of Kyiv

The Guardian - AU

Putin orders oath of allegiance by Wagnerites – as it happened

Decree published on Kremlin website obliges anyone working on behalf of the military in Ukraine to swear a formal oath of allegiance

The Guardian - AU

Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout

Become stronger and boost your flexibility at the same time with this routine

Fit & Well

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well

Build Upper-Body Muscle In 20 Minutes With One Kettlebell

You’ll press, row, raise and curl your way to a stronger upper body with this kettlebell session from Juice & Toya

Coach

Scientists launch JUICE mission to explore Jupiter's icy moons

Could we discover conditions necessary for life outside the Earth in the solar system?

The Conversation

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

Fit & Well

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Reuters

Ukraine's 'cat and mouse' battle to keep Russian missiles at bay

As Russian cruise missiles sped towards their target this month, a Ukrainian pilot gave chase in an old Soviet MiG-29 fighter jet and locked onto two of them, but could not take the shot: they were nearing a large town and it was too risky.

Daily Mirror

Dog who nobody wants to rehome spends hours crying alone in kennels

Little Juice would spend hours crying alone in his kennels because he couldn't cope with shelter life - but thankfully an owner opened up their home and heart to him before he sunk into a deep depression

Sports Illustrated

A Candid Lane Kiffin Opens Up on NIL, Recruiting and Boosters

The Ole Miss coach shares how he feels about bidding wars, why he doesn’t blame recruits and why it’s all sustainable.

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