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Want to be happier and more motivated at work? Use your phone just a little less, research suggests

The findings offer employers a low-threshold way to foster employees’ mental health and work-life balance, the lead researcher said.

Fortune · Sep 20, 2024

Replacing 30 minutes of social media use daily with exercise found to significantly improve mental health

Effects were visible even six months after study ended, scientists say

The Independent UK · Sep 8, 2022