MYSTERIOUS: Karl henry - What They Never Told You

4 simple methods to turn your walk into a walking workout, according to a personal trainer

Turn your lunch-time plod into a health-boosting stroll without running

T3 · Nov 12, 2024

Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout

I tried them all—here's what I thought

Fit & Well · Nov 10, 2024

Operation Transformation through the years - from Gerry Ryan launch to lycra backlash, changes and controversies

A lot has changed since the hit show's premiere on radio in 2008 from new presenters, expert panels, and a shift from a focus on weight loss to wellness

Irish Mirror · Jan 7, 2023