UNBELIEVABLE: Kat boley - Caught on Camera

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Tom’s Guide · Jun 13

This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it

If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.

Tom’s Guide · Apr 24

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Tom’s Guide · Feb 27

A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break

A routine to give you a jump start

Fit & Well · Jul 13, 2025

Ditch neck pain! This 10-minute abs workout sculpts and strengthens your core (no sit-ups needed)

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Tom’s Guide · Jun 25, 2025

Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do anywhere you have room to stand and jump.

Tom’s Guide · Jun 12, 2025

You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Tom’s Guide · May 22, 2025

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Tom’s Guide · Apr 2, 2025

You just need 20 minutes and a single step to strengthen your whole body with this circuit workout

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides a step.

Tom’s Guide · Dec 27, 2024

Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body

Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

Tom’s Guide · Oct 28, 2024