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DARK SECRETS: Katie martin | Rare Historical Photos

National park maintenance work sidelined as Trump's Freedom 250 takes precedence

The 250th anniversary of U.S. independence was just months away when National Park Service employees received a directive from Washington

The Independent UK

Trump picked his ‘pool guy’ to fix the Reflecting Pool: The bungled repairs only got worse from there

A damning report about the president’s relentless pursuit to overhaul the Washington, DC, landmark contains excruciating new details about the botched renovation project

The Independent UK

Before-and-after photos: Trump’s $14.2m makeover delivers … a blue pool

President steered no-bid contract for project that went from $1.8m to $14.2m to company that worked on his golf resort

The Guardian - US

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Keir Starmer expected to award 25 new Labour peerages

Exclusive: Former union bosses and Labour staffers on list as prime minister aims to balance chamber

The Guardian - UK

Close Starmer ally Ben Nunn appointed as Rachel Reeves’s chief of staff

Exclusive: Nunn, one of PM’s most trusted advisers, will play key role linking No 10 and No 11 operations

The Guardian - UK

Interior Department staff’s unusual demands — like freshly baked chocolate chip cookies — have ‘alarmed’ officials

The Interior Department staff also ordered a U.S. Park Police helicopter for personal transport and asked political appointees to work as servers for a meal, a report claims

The Independent UK

An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them

This is the secret to continued strength training progress

Fit & Well

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An expert trainer says you only need these three leg exercises to build lower-body strength

Strengthening your lower body with these three moves can build muscle, boost your metabolism, and protect from injury

Fit & Well

Montana Republican Senate candidate criticized for racist Facebook posts

Surfacing of old posts threatens to damage reputation of Tim Sheehy, one of party’s leading hopes to take control of Senate

The Guardian - US

Switch sit-ups for these four ab exercises to build a stronger core without weights

Improve your posture, enhance your circulation, and boost your mood with this three-minute abs workout

Fit & Well

As Philly’s economy and public health revive, gun violence looms as residents’ chief worry, Pew report finds

PHILADELPHIA — Philadelphia’s post-pandemic revival continues, as the economy improves and jobs return two years after COVID-19 hit the city.

The Philadelphia Inquirer

70% in poll believe public safety is the most important issue facing Philadelphia

PHILADELPHIA — More than half of Philadelphia residents do not feel safe in their neighborhoods at night, two-thirds have heard gunshots in the past year, and an overwhelming majority see public safety as the biggest issue facing the city.

The Philadelphia Inquirer

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