You can reduce your risk for another heart attack with one simple step Having a heart attack significantly increases the chances of having another one The Independent UK · May 19, 2025
Just a couple days of physical activity a week may be key to better health Researchers initially expected that spreading activity throughout the week would prove to be more beneficial The Independent UK · Apr 2, 2025
Exercise may help people with colon cancer live as long as those without cancer: Study Exercise can help one stay fit, and live longer and happier, boosting overall well-being. However, a new study may have uncovered an even more powerful side of physical activity - an increased lifespan for colon cancer patients. The Times of India · Mar 3, 2025
A 5-minute light walk every 30 minutes could save you from an early death, study says Light walking throughout the day activates muscles regularly and serves as blood sugar regulator The Independent UK · Jan 24, 2023
Scientists recommend 5 minutes of walking to combat your worst habit Sitting for too long, whether on your couch or working at a desk, is very bad for your health. Here's how to combat it. Inverse · Jan 17, 2023
Sitting all day can be deadly. 5-minute walks can offset harms People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood. WEKU · Jan 12, 2023
This is how much you need to move to offset a day of sitting A cardiologist details how much movement is needed to counter the negative effects of sitting all day, and it clocks in at one minute every half hour, at least. Inverse · Nov 28, 2022