5 new podcasts to listen to this week These are our top podcast picks. The Independent UK · Jan 2, 2025
‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch The Guardian - UK · Jul 31, 2024
'When you improve nutrition, you reduce violence': Psychologist Kimberley Wilson on working in Europe's largest women's prison Kimberley Wilson has worked in prisons and with patients from all walks of life. Her years of providing therapy suggest improved nutrition could be key to mental health and brain function. LiveScience · May 26, 2024
Give peas a chance and feed yourself the four Ks: 10 simple ways to revolutionise your diet These easy meal hacks will boost your energy levels and sharpen your mind The Guardian - UK · Jan 13, 2024
Kimberley Wilson: ‘You can’t have good mental health without good nutrition’ The psychologist, 40, talks about childhood memories, the shortness of life, always being honest and the answer to most of your problems: beans The Guardian - UK · Nov 18, 2023
‘Sunday Scaries’: two-thirds of Britons suffer anxiety before return to work Government launches ‘every mind matters’ mental health campaign to help sufferers deal with stress and sleeplessness The Guardian - UK · Oct 9, 2022
Move your fridge and drop the ‘shoulds’ – 37 expert tips to winter-proof your life Rising bills, darker nights and economic meltdown – don’t worry, we’ll get you through it The Guardian - UK · Oct 7, 2022
Digital interference 'affecting children's wellbeing' says psychologist Psychologist Kimberley Wilson has said that 'technoference' can be impairing our relationships. Daily Record · Aug 23, 2022
How to build a healthy brain, with Kimberley Wilson Chartered psychologist Kimberley Wilson shares key insights on how to look after and protect your brain health The Guardian - UK · Feb 11, 2022