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THE TRUTH ABOUT: Linda geddes | History Defined

I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish — doctors explain why this circadian living works

I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.

Tom’s Guide

Simond MT500 review: a bargain camping mattress that’s perfect for festivals

Ultra-light, quick to inflate, and surprisingly comfortable, Decathlon’s sleeping pad outperforms gear that’s twice the price

The Guardian - UK

From cooling bedroom fans to the best ever teabags: 12 things you loved most in May

Summer is here, and your May favourites show you’re feeling the heat

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

A toddler, a tent and a pile of stones: our surprisingly creative camping kit tests

This week: the camping kit worth packing; Jess Cartner-Morley’s holiday essentials; and the best lawn mowers, tested

The Guardian - UK

The Benefits of Morning Sunlight on Your Body (and Your Sleep) — and How to Design Your Garden for Optimal Exposure

It's no secret that morning sunlight is good for you, but have you ever considered designing your garden around this idea?

Livingetc

Wallowing in a soup of despair? Try ‘lemonading’ to buck the gloom

Linda Geddes spends a week with a clown, a comic and some toddlers to test the science behind the uplifting power of play

The Guardian - UK

Five Great Reads: testing the vagus nerve, Tom Waits in love, triggered by therapy-speak

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Imogen Dewey

The Guardian - AU

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How gluttonous civic officials made room for dessert

Letter: Linda Geddes’ article on the body’s vagus nerve reminded Prof Jack Price of a strange – but inadvisable – tactic to exploit it

The Guardian - UK

The deadly rise of fungal spores

It sounds like something from a Pedro Pascal zombie drama, but the rise of deadly fungal spores has got some in the scientific community running scared.

The Week

Keep taking the crapsules: how I became a faecal transplant donor

Faecal transplants might help treat illnesses such as arthritis, diabetes and cancer. And one day it could be as simple as taking a pill made from a stranger’s poo. Our writer volunteers a sample

The Guardian - UK

Dowsing for facts: can a sceptic find science in water witchery?

Used by water companies but debunked by science, crossing rods in Wiltshire has this writer intrigued

The Guardian - UK

Scary monsters: how virtual reality could help people cope with anxiety

Guardian science correspondent is put to the test in the panic-inducing VR world of a game that teaches breathing technique

The Guardian - UK

Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it

Many of us dread the nights drawing in and this year there is added apprehension. Here experts offer advice to get yourself through the colder months

The Guardian - UK

‘I feel disorientated’: replicating a real car crash to research rescue techniques

Linda Geddes took part in simulated car crash rescue for research into how entrapment affects patient outcomes

The Guardian - UK

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