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FORGOTTEN HISTORY: 16 | History Defined

Not Everyone Has Space for a Wellness Room, but Here's How You Can Create the Feel of One That Comes Across as Intentional, and Not 'Forced'

You need a calm space to focus your mind in a meditative state, so here are some thoughtful tips to bring your vision to life

Livingetc

The ultimate guide to Costa Rica, according to a wellness editor

I’ve travelled all over the world in search of wellbeing and Costa Rica has always been a place that’s topped my bucket list. I’d read about the healing power of the protected jungles and reefs, the incredible biodiversity of the landscapes and the alternative stripped-back lifestyle embraced by so many…

The Independent UK

‘Rawdogging’ marathons: has gen Z discovered the secret to reclaiming our focus?

In a world of distraction, it’s easy to jump from one interruption to another. Could sitting doing nothing for an hour help us cope – or is it just meditation by another name?

The Guardian - UK

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“My producer Mickie Most said, ‘We can’t let a wild boy like Hendrix in there. We have to control the song, Don’”: ’60s icon Donovan tells the story of the “heavy metal folk” song that connects him to Hendrix, Led Zeppelin and The Beatles

But was Hurdy Gurdy Man really the template for Stairway To Heaven?

MusicRadar

8 Meditation Apps Popular With Everybody in 2025

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.

International Business Times UK

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

The Independent UK

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Tom’s Guide

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I tried five minutes of shower meditation for a week—this is how my mood changed

On my worst days, I rely on this five-minute shower meditation to lift my mood

Fit & Well

Rita Ora's My London: Dorian, pub roasts and enforced meditations

The West London-based singer loves to party next door to the Globe, and says The Laslett is her safe space

Evening Standard

This digital hand pan is as useful for meditation as it is for learning the Minecraft soundtrack

Roland's Mood Pan is a digital hand pan designed for relaxation and meditation – I took it to my local chillout spot to see how it fared at de-stressing and inspiring musical ideas.

TechRadar

What is hatha yoga? Experts explain the beginner-friendly yoga style

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation

The Independent UK

Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?

Woman & Home

Relax with Rembrandt: artist’s self-portrait to take a slow tour of England

National Trust-owned painting will be exhibited with a meditation option for art lovers to take a long, lingering look

The Guardian - UK

A Truce That Is Not Peace by Miriam Toews review – a searingly intimate memoir

One of Canada’s most admired writers delivers a triumphant meditation on loss, literature and the unspoken

The Guardian - UK

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The Guardian - UK

Danish National Symphony Orchestra review – punchy Prom reaches a triumphant conclusion

There was plenty to admire as a fine lineup of soloists stirred the emotions on a night that paired Beethoven’s Ninth with Anna Clyne’s subtle meditation on time

International Business Times

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

Woman & Home

How to lower cortisol levels - 7 expert tips for lowering stress that actually work

Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term

Homes & Gardens

Painting, music, and birdsong – 'these are the things that give me strength and faith in the world' – the Dinosaur Designs founder on her passion for nature, art, and embracing life

The co-founder of jewellery and homeware brand, Dinosaur Designs, Louise Olsen, shares the daily rituals – from beach walks to transcendental meditation – that enrich her creative process and calm her mind

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The Independent UK

For young and Buddhist-curious, a moment of modern mindfulness

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those age 35 and under explore Buddhist teachings and meditation, interpreting the traditional Buddhist precepts through a modern lens

The Conversation

Miles Franklin 2025: Siang Lu’s Ghost Cities is a haunting comedy about tyranny. Is it the funniest winner ever?

The Miles Franklin judges described Siang Lu’s Ghost Cities, winner of the 2025 award, as “a grand farce and a haunting meditation on diaspora”. To my mind, it is perhaps the funniest novel ever to have won the Miles Franklin. In the last decade, its closest competitor would be Melissa…

The Independent UK

Estelle Bingham wants you to know that manifesting isn’t about wishing for outcomes – it’s about healing

WELL ENOUGH: Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie Lavinia about her toolkit for manifesting your true essence

Benzinga

'Just Sit Yourself Down And Meditate': This Ex-Google Exec Raised $92 Million With Support From Sundar Pichai And Sequoia Capital India

Caesar Sengupta knows what it feels like to jump from a corporate empire into complete uncertainty. He spent 15 years at Google, where he led major products like Google Pay and helped launch the company's Next Billion Users initiative. Then he walked away to start something of his own: Arta…

International Business Times UK

Hallow App Controversy: Why Some Users Call It a 'Money Grab'—And Why It's Banned in Some Countries

The Hallow app, a popular Christian prayer and meditation guide, faces bans in China due to 'illegal' content and potential EU restrictions over data privacy.

The Independent UK

‘We were on a flight to Mexico when the news came through: our surrogate was in early labour’

LIFE STORIES: After six years of a challenging fertility journey, Georgia Harrison, a 46-year-old vice-president of a medical communications agency and a yoga and meditation teacher, finally had her baby with the help of a surrogate in Mexico. But the journey there involved more pain and unexpected heartbreak than she…

The Conversation

The Shrouds: new Cronenberg film is an elusive meditation on death, grief and environmental ethics

Canadian filmmaker David Cronenberg is a leading figure in body horror, a film genre that explores disturbing and often grotesque aspects of the human body. Films such as The Fly (1986), eXistenZ (1999) and Crimes of the Future (2022) depict scenes of physical mutilation, illness and technological invasion to represent…

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