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RARE PHOTOS: 2 - The Real Truth

Mount Meru Is Not a Myth: How Ancient Hindu Cosmology Maps the Architecture of Human Consciousness

The bead you are not allowed to crossPick up a mala. Run your fingers along the 108 beads and you will arrive, eventually, at one that is different, larger, often with a tassel, set apart from the rest. This is the meru bead. Every teacher will tell you the same…

Times Life

Why Hanuman Ji Has 108 Names: The Truth Behind Each One

What if every name of Lord Hanuman carried a different lesson about courage, devotion and strength? Hanuman Ji is remembered as the devoted servant of Lord Rama, but his story represents much more than physical power. He is associated with wisdom, discipline, fearlessness, humility and unwavering faith. This is why…

MyLifeXP

Why Is Krishna Called Keshav? The Hidden Meaning Revealed

What if the name Keshav carries a meaning far deeper than its commonly understood connection with hair? In Hindu tradition, Lord Krishna is known by countless names, and each name reveals something different about his nature, deeds or divine form. Keshav is one of the most fascinating among them. Its…

MyLifeXP

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Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'

Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of welcoming discomfort and viewing life’s setbacks as avenues for personal growth. By shifting distractions into tools for improved focus, Rinpoche advocates for the application of Buddhist teachings to reshape ingrained thought patterns…

The Economic Times

7 Mysteries Behind Kashi Vishwanath You Should Know

What if there were a place where time itself could not separate Shiva from his devotees? Hindu tradition describes Kashi as far more than an ancient city. It is regarded as the sacred Avimukta Kshetra, a place where Shiva is believed to remain eternally present. The story of Kashi Vishwanath…

MyLifeXP

Shravana Putrada Ekadashi 2026:7 Things Devotees Should Know

Then, there are also such types of fasts in Hinduism wherein people observe these fasts for a certain purpose, but at the same time there are also certain fasts which carry a spiritual aspect within them.This fast, having spirituality in it, is known as Shravana Putrada Ekadashi. The date of…

MyLifeXP

Svadhyaya: The Niyama of Self-Study That India's Yoga Tradition Never Properly Taught

The limb nobody talks aboutPatanjali lists svadhyaya as the fourth of the five niyamas in the Yoga Sutras, Book II. The niyamas are personal observances, the inner code of conduct that precedes any posture, any breath-work, any meditation. Saucha, santosha, tapas, svadhyaya, Ishvara pranidhana. Most people who have done a…

Times Life

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5 Productive Habits for Power Cut Hours That Build Real Focus and Beat Screen Dependency

Read Something That Demands Your Full AttentionThe moment electricity goes, the default is to stare at a dimming phone screen. Resist it. A physical book, or even a printed newspaper, forces a different kind of concentration. Your eyes have nowhere else to jump. There is no notification dot, no related…

Times Life

Nine life lessons from the happiest man in the world: from embracing tiny changes to not overthinking meditation

Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers …

The Guardian - UK

5 Shiva Books That Could Change How You See Mahadev

What if this Sawan, your connection with Lord Shiva could go beyond temple visits, prayers and rituals? For many devotees, Sawan is a time to become more spiritually focused and spend more time remembering Mahadev. But ancient Shaiva literature offers another way to explore Shiva, through stories, meditation, philosophy and…

MyLifeXP

What Vivekananda Really Meant by Seva: The Truth About Serving the Poor India's Philanthropy Has Missed

The God You Are Allowed to Look Down OnVivekananda had a specific name for the poor. Not "the underprivileged." Not "the needy." He called them Daridra Narayana, the God who arrives wearing poverty. The formulation is not a metaphor meant to inspire sympathy. It is a theological claim, and it…

Times Life

My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour

The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features

Tom’s Guide

Why Did Shiva Appear as a Tiger? The Hidden Story

What if a terrifying tiger chasing a helpless cow was actually Mahadev himself? The answer lies in an extraordinary legend associated with Bagnath Dham in Bageshwar, Uttarakhand. The story begins with the sacred Sarayu river, continues with the intense meditation of Sage Markandeya and reaches a moment when compassion becomes…

MyLifeXP

Why Do Devotees Never Forget Bilva Leaves in Sawan?

What if one simple leaf could carry the meaning of three divine powers? During Sawan, devotees offer many things to Lord Shiva, but the Bilva leaf, also called Bel Patra, holds a special place. Its three connected leaflets are not seen as ordinary leaves in Hindu tradition. They are linked…

MyLifeXP

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Medical Daily

Blood from a Meditation Retreat Made Lab Neurons Grow, and the Journal Just Corrected the Paper

A UC San Diego retreat study measured brain and blood changes in 20 adults. In July, the journal corrected its title and disclosures.

MyLifeXP

Will Rahu-Ketu Affect You During Surya Grahan 2026?

What should you actually do when Surya Grahan 2026 arrives on August 12? Should you worry about Rahu-Ketu, follow Sutak rules, or simply treat it as a rare event in the sky The answer depends on whether you are looking at the eclipse through science or religious tradition.NASA confirms that…

Times Life

Ramana Maharshi's Teaching on Silence Is the Only Spiritual Inquiry That Asks Nothing of You

The Man Who Answered With StillnessPaul Brunton came to Tiruvannamalai in the 1930s as a journalist, carrying skepticism and a list of questions he considered unanswerable. He sat in the hall at Ramana Maharshi's ashram, Sri Ramanasramam, and waited. Ramana looked at him. Brunton looked back. No words passed between…

MyLifeXP

Why Is Sawan Associated With Marriage and Love? The Shiva-Parvati Story Behind It

Ever noticed how Sawan arrives and suddenly Shiva temples are full of people praying for love, marriage and a happy relationship? It may seem like an unusual combination at first. After all, Sawan is primarily associated with devotion to Lord Shiva. But look a little closer and there is a…

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Medical Daily

A Seven Day Meditation Retreat Was Linked to Shifts in Immune, Metabolic and Brain Related Markers

A study of 20 adults at a seven-day mind-body retreat found changes in brain connectivity, immune signaling and metabolic markers before and after.

MyLifeXP

Shiva & Parvati: The Strange Truth About Their Marriage

Some couples are alike in everything. Shiva and Parvati? Not exactly. One is famously associated with meditation, mountains, ashes, serpents and a life far removed from ordinary comforts. The other is often portrayed as graceful, powerful, deeply connected to family and capable of taking fierce forms such as Durga. Yet…

MyLifeXP

Shiva’s Third Eye: The Sawan Symbolism You Didn’t Know

Ever wondered why Shiva’s third eye looks so intense, even when the rest of his face appears completely calm? During Sawan, this mysterious eye becomes even more meaningful. Shiva is worshipped as the Mahadev who can destroy evil, but his third eye is not simply a symbol of anger or…

MyLifeXP

5 Types of Shivling and What Every Devotee Should Know

Have you ever noticed that not every Shivling looks the same? Some are smooth and naturally shaped, some are made from stone, some have a crystal-like appearance, and others are made from metal. But is the difference only about how they look? The answer is more interesting than you may…

The Independent UK

Just a week of meditation causes striking changes in the brain

Researchers say meditation may produce some brain changes associated with psychedelic experiences

MyLifeXP

Why Do Women Keep Hartalika Teej? The Truth Revealed

Why would Goddess Parvati leave the comfort of her home and enter a forest to perform a difficult fast? The answer is hidden inside one of the most emotional stories connected with Hartalika Teej. According to Hindu tradition, Parvati Ji had already chosen Lord Shiva in her heart, but her…

The Economic Times

Sawan Shivaratri Vrat Do’s and Don’ts: What devotees should eat, avoid and follow during the sacred fast

Sawan Somwar Vrat 2026 Today: Devotees around the world participate in the sacred Sawan Somwar Vrat throughout the month of Shravan. On August 10, 2026, the second Sawan Somwar fast is observed. This significant tradition encompasses prayers, meditation, and the consumption of sattvik food. Core to this fasting is the…

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