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EXPLAINED: Pete williams | Rare Historical Photos

'No barbell, no special equipment and no gym membership required': the forward lunge is the best simple move you're not doing, and it's vital for over-50s

why everyone needs to be lunging for lifelong muscle power, especially older adults.

TechRadar

I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts

All you need is a towel and a hard floor to strengthen your posterior chain

Fit & Well

How to reduce your risk of falls using one simple exercise

Improve your balance, coordination and hip flexor strength

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I asked scientists about the best exercise for longevity - and they all said the same 3 workouts

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer

Woman & Home

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling

Fit & Well

32 News Anchors That Had Long Runs On American Television

We're going to discuss over 30 news anchors who had long careers on TV in the United States.

Cinemablend

How to boost serotonin naturally – advice from the experts

A neuroscientist and medical scientist share how to boost your serotonin levels without medication.

GoodToKnow

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Bugatti enlists Seaham firm SMS Ltd to work on new electric supercar

The global sports car brand has enlisted engineers from SMS Ltd to work on the project in Croatia and Italy

Birmingham Post

NBC News’ Pete Williams to retire in July

NBC News correspondent Pete Williams will retire from a broadcasting career that has spanned nearly 30 years.

Tribune News Service

Longtime correspondent Pete Williams to retire from NBC News after nearly three decades

Journalist stepping down in July after nearly three decades with broadcaster

People

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