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EXPLAINED: 2 | Vintage Vibes

Pumped-up nonsense or the real deal? Peter Attia and the rise of bro science

Pumped-up nonsense or the real deal? Our writer goes in search of the reputable side of bro science

Evening Standard

Tadej Pogačar on riding at '320 to 340 watts' in Zone 2, his distrust of power meters, and never saying 'I cannot eat chocolate'

Slovenian reveals details of his own training methods ahead of the World Championships

Cycling Weekly

'I could go by heart rate only' - Tadej Pogačar reveals startling details of training, nutrition and 1800 VAM

Speaking to Peter Attia at the World Championships, Pogacar reveals a wealth of training data and his view of 'unreliable' power meters

Cycling News

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The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

The Guardian - UK

Touch your toes! Six fast, easy ways to improve your mobility – and live a longer life

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible

The Guardian - UK

Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why

The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about

Cycling Weekly

Mac, iPad, and iPhone owners are reading these books in their droves, and there are some surprises

Apple has shared the most-read and listened-to books across the Apple Books apps on iPhones, iPads, and Macs.

iMore

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Are blue zones real or a health grift?

Regions where living to 100 isn't uncommon have captivated longevity experts. Here's what the evidence says

Salon

Dr. Peter Attia tells Oprah his surprising daily secret to longevity

A 60-pound plate, a backpack, and a few hills.

Fortune

In in Oprah interview, longevity expert Dr. Peter Attia warns against the ‘Silicon Valley ethos’ of engineering immortality

There's work one can do to increase their health span, and “much of it doesn’t actually require a doctor,” Attia told Oprah.

Fortune

Balancing Cardio and Strength in This Ratio Could Improve Longevity

An anti-aging researcher says structuring exercise into half-cardio and half-strength training could impact longevity.

Inverse

Peter Attia says we have more knowledge than we use to stop deterioration from ageing

US physician Peter Attia argues that we put too much thought into extending longevity, and not enough into making the last years of our lives healthy and happy ones.

ABC News

First Thing: Nashville school shooter carefully plotted attack that killed six

President again calls on Congress to pass assault weapons ban, after three children and three adults killed at a Christian elementary school. Plus, meatball from long-extinct mammoth created

The Guardian - UK

The healthspan revolution: how to live a long, strong and happy life

Dr Peter Attia is an expert on longevity and preventative medicine. He explains how sleep, weight training and other incremental changes can make us much more resilient

The Guardian - UK

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Evening Standard

Limitless: Five wild things Chris Hemsworth did in an attempt to live longer — from death doulas to extreme fasting

The Thor actor embarked on a quest for longer life in his new documentary — these are the extreme lengths he went to

Pedestrian.tv

Chris Hemsworth Says He’s Taking A Step Back From Acting After Copping Concerning Health News

"It really triggered something in me to want to take some time off."

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