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YOU WONT BELIEVE: Phil daoust | Mind Blowing Facts

I wallowed in booze for four decades. Here’s what five sober years have taught me

To give up drinking once seemed unthinkable – and when I finally made the leap, it didn’t go quite as expected

The Guardian - UK

The deadlift difference: is this the exercise you need for an active and pain-free future?

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the furniture to picking up your groceries. You might even learn to love the barbell

The Guardian - UK

Best boots forward into glorious mud

Letter: Phil Daoust is right to praise ‘just walking’ to improve fitness, and joining the Ramblers Association gets you in the habit, writes Steve Townsley

The Guardian - UK

From analysis to the latest developments in health,
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How to keep fit without stretching your finances

Gym fees not required. The Guardian’s resident fitness expert gives tips on how to exercise for (almost) free

The Guardian - UK

The squat secret: why this simple move is the key to long-term health – and how to improve yours

Whether you want to lift weights in the gym or just get yourself on and off a chair, a good solid squat makes life so much easier. What can you do if yours needs work?

The Guardian - UK

“What Is Your ‘I’m Getting Older’ Sign?” (30 Answers)

It’s not just getting a few more wrinkles and grey hairs that indicate that we’re aging. There are other signs, too! The post “What Is Your ‘I’m Getting Older’ Sign?” (30 Answers) first appeared on Bored Panda.

Bored Panda

Monday briefing: The sounds of birdsong and nature are disappearing – here’s what that means

In today’s newsletter: The Guardian’s new Soundscape series reflects how the diversity of birdsong and animal noise is diminishing the world over thanks to agriculture and climate change

The Guardian - UK

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Doing the heavy lifting in your 60s

Letters: Kathleen Askew and John Wise respond to Phil Daoust’s article about taking up a punishing resistance training regime

The Guardian - UK

Morning Mail: Who screwed the millennials, IS videos show Moscow terror attack, investors shun nuclear power

Those born between 1981 and 1996 are becoming the first generation worse off than their parents

The Guardian - AU

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart

The Guardian - UK

The pet I’ll never forget: Glenn was a funny, barky dream of a dog. Then one day he just wasn’t there

Ours was a friendship cut short by a mystery. Decades later, I still miss that border collie

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