BIZARRE: Phyllis zee - What They Never Told You

Specialists say there are benefits to couples sleeping separately

Couples who sleep in separate rooms see no lack of intimacy, only quality sleep

The Independent UK · Jul 10, 2024

Daylight saving 2023: Here’s what a sleep expert says about the time change as clocks change in US

Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off

The Independent UK · Nov 5, 2023

Daylight saving 2023: Here’s what a sleep expert says about the time change as clocks change in US

Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off

The Independent UK · Nov 4, 2023

Sleeping with a light can hurt health, study finds

‘People think that as long as they fall asleep and are unconscious, it’s not having physiological effects, but that’s simply not true’

The Independent UK · Apr 1, 2022

Heart health risk as experts say sleeping with the lights on could be 'harmful'

Do you sleep in a lit room or in the pitch black?

Daily Record · Mar 30, 2022

Lights out! For the sake of your heart, turn to the dark side

In 2019, researchers found that women who slept with a television or lights on were more likely to gain weight. A new study explains why.

The New Daily · Mar 25, 2022