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YOU WONT BELIEVE: 12 - What They Never Told You

Clear nutrition info encourages healthier eating, so here’s how Australia can improve food labelling

The addition of better food labelling could be used to clearly show products high in risky nutrients such as sodium and sugar.

The New Daily

Mushrooms make healthy meal magic

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart…

Tribune News Service

Do you want extra salt with that? The problem with plant-based burgers

In a Cancer Council survey of 35 plant-based burger products, "some contain more than the recommended daily sodium intake in just one patty".

The New Daily

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North Ayrshire councillor feels the wrath as ham off school lunch menus rears head again

Daily Record

The USDA wants to limit added sugars and sodium in school meals

The new standards, if implemented, would limit added sugars and sodium and emphasize whole-grain and domestically-produced products.

WEKU

New rules would limit sugar in school meals for first time

U.S. Agriculture officials have proposed new nutrition standards for school meals, including the first limits on added sugars

The Independent UK

Healthy cheese? Some low-sodium, low-calorie, low-fat and delicious options

When it comes to a charcuterie board or just snacking, not all cheeses are created equal.

Chicago Sun-Times

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Patients harmed in NHS scandals waiting too long for redress, MPs say

Recommendations were made more than two years ago after a report concluded patients came to ‘avoidable harm’ in the healthcare system.

The Independent UK

Water is the essence of a healthy life, study finds

Those who aren't drinking enough water show more signs of biological ageing and are more likely to die earlier.

The New Daily

Staying Hydrated Can Slow Aging And Reduce Risk Of Dying Young

The 8x8 rule advises drinking eight 240ml glasses a day. Staying hydrated can slow aging and reduce risk of dying young

Zenger

High salt intake results in 1770 preventable deaths every year

Australians cutting back on foods with high salt content could prevent 1770 deaths per year, according to experts.

The New Daily

Drinking water could help people 'slow down ageing and live longer lives'

The research also revealed that those who were more hydrated were less likely to develop chronic conditions.

Daily Record

Study Reveals Good Fluid Intake Aids Healthier Ageing Of Body

Fluids make up 1/3rd of the human body and hence, its quite important to maintain the fluid intake to keep up a well-functioning and agile body. Read on for details:

Dynamite News

Good Hydration Is Associated With Healthy Ageing: Study

Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between serum sodium levels - which go up when fluid intake goes down - and various indicators of health. Read on for details:

Dynamite News

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Tribune News Service

Healthy juice recipe: America’s Test Kitchen v5 Juice

Leave it to the editors at America’s Test Kitchen to come up with a homemade version of v8 that’s fresh, pretty and lower in sodium. They eschewed the thick, tomato puree-like texture for zesty, raw whole tomato, which they blended with spinach, watercress, carrot and celery. The result is a…

The Independent UK

Staying hydrated slows ageing and halves risk of dying young, study shows

Adults who drink around two litres of water a day develop fewer life threatening illnesses such as heart and lung disease

The Independent UK

Staying well-hydrated ‘may slow down ageing and prolong life’ – study

‘Staying well-hydrated may slow down the ageing process and prevent or delay chronic disease,’ researcher Natalia Dmitrieva said.

The Conversation

The sky isn't just blue – airglow makes it green, yellow and red too

Look up on a clear sunny day and you will see a blue sky. But is this the true colour of the sky? Or is it the only colour of the sky?

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Inverse

A “super-resistant” gene mutation in mosquitoes may increase the risk of dengue, a study finds

Scientists discover a much higher level of resistance to the insecticide pyrethroid than previously reported in mosquitoes in Southeast Asia.

Bangkok Post

Govt calls on firms to log sodium cyanide stocks

The Department of Industrial Works (DIW) has told at least 141 companies to register their stock of poisonous sodium cyanide, widely used in mining and as a pesticide, by Thursday.

Inverse

The perfect holiday cookies depend on this one overlooked, abundant ingredient

There’s a key ingredient missing from the list of your favorite cookie, cake, and bread recipes. Don’t panic! Even though the recipe might not call for it outright, you’ve been adding it all along.

Inverse

How much salt is too much? Heart health study has a new answer

A study looked at the link between how frequently people added salt to their meals and the incidence of heart disease.

Daily Mirror

Schoolchildren hospitalised as 'classroom experiment' sprays them with burning chemicals

Students suffered burns to their faces, chests, lower abdomen and legs when strong winds sprayed sodium bicarbonate and methylated spirits onto their bodies during the outdoor activity in Sydney

Daily Mirror

Olivia Attwood vows to make I'm A Celeb failure up to fans as she teases next big project

Distraught, Olivia flew back to England to be with family and her Blackburn Rovers footballer boyfriend Brad Dack after a routine blood test showed she was dangerously anaemic, as well as having low sodium and potassium levels, which sadly aren't conducive to jungle life

Tribune News Service

Kids and sodium: Serious risks, alarming realities

When it comes to sodium intake among adults, the general consensus is that high consumption will increase risk of hypertension and stroke. According to the 2020-2025 Dietary Guideline for Americans, 45% of people 18 and older are living with hypertension. Hypertension is a preventable risk factor for cardiovascular disease and…

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