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INSANE: Sports medicine news topic | Vintage Vibes

Conor Benn's Return to 147 Pounds Before Saturday's Las Vegas Title Fight Renews Questions About Weight Cutting

Conor Benn faces the scale on Friday before his Las Vegas title fight. What sports medicine says about rapid dehydration and brain injury risk.

Medical Daily

7 Things Every Indian With Sickle Cell Trait Should Know About Their Health

You are a carrier, not a patient, but the distinction has limitsSickle cell trait means you inherited one copy of the HbS gene and one normal copy. Your body produces both haemoglobin A and haemoglobin S. Under ordinary conditions, you will not have a sickle cell crisis. The Indian Council…

Times Life

Key takeaways about pain specialist to star athletes accused of issuing illegal opioid prescriptions

Joan Rubinger, a nurse practitioner, built a sports medicine practice treating top athletes

The Independent UK

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6 Simple Ways to Improve Your HRV for Better Sleep, Recovery, and Stress Control

Cold water on your face in the morningSplashing cold water on your face, or finishing your shower with 30 seconds of cold, activates the diving reflex, a hardwired autonomic response that immediately slows heart rate and boosts vagal tone. A 2018 study published in Frontiers in Physiology found that cold…

Times Life

7 Ways to Eat Your Favourite Indian Rice, Roti and Curries Without Blood Sugar Spikes

1. Eat Your Vegetables and Protein Before the Rice or RotiThe sequence of what you eat matters more than most people realise. A 2015 study published in Diabetes Care by researchers at Weill Cornell Medicine found that eating protein and vegetables before carbohydrates reduced post-meal glucose levels by up to…

Times Life

What Happens When an Athlete's Leg Gives Out? Sarah Ashlee Barker's Injury Highlights a Common Sports Medicine Challenge

Sarah Ashlee Barker suffered a left leg injury against the Dallas Wings. Find out what happened, the possible injury, and why her story matters for athletes.

Medical Daily

7 Sports Nutrition Mistakes Amateur Indian Athletes Make That Quietly Kill Their Performance

Skipping Carbohydrates Before TrainingThe most common mistake Indian amateur athletes make is treating carbohydrates as the enemy. A 2018 study published in the Journal of the International Society of Sports Nutrition confirmed that muscle glycogen depletion directly impairs endurance performance, and yet many athletes show up to morning runs or…

Times Life

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From Extra Time to Exhaustion: The Medical Battle Behind Every World Cup Soccer Final

The World Cup final is as much a medical challenge as an athletic one, with players battling fatigue, dehydration and injury after weeks of elite competition. Behind the scenes, sports medicine teams work to keep athletes performing at their peak through the final whistle.

Medical Daily

6 Ways Meta-Powered Glasses Help Athletes Train Without Distractions

Consistent, distraction-free training is one of the clearest predictors of athletic improvement, yet it is also one of the hardest conditions to maintain in practice. The tools that have traditionally supported focus in sport, coaching cues, controlled environments, structured protocols, work at the macro level. What has been harder to…

inkl

Why World Cup Injuries Rise as Tournament Fatigue Builds, from Amadou Onana to Christian Pulisic and Jordan Henderson

As the FIFA World Cup reaches the knockout stage, experts explain why fatigue increases the risk of injuries for players like Christian Pulisic and Jordan Henderson.

Medical Daily

Christian Pulisic's Leg Injury Shows Why Calf Strains Often Become Recurring Problems for Elite Soccer Players

Christian Pulisic's apparent calf reinjury highlights why calf strains are among the most recurring and difficult injuries in elite soccer.

Medical Daily

Is this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for

Learn to identify when post-workout pain is something you need to worry about

Fit & Well

A Harvard 30-Year Study of 147,000 People Has Found the Exact Amount of Strength Training That Delivers the Greatest Longevity Benefits — and It Is Much Less Than You Think

A Harvard T.H. Chan School of Public Health study of 147,000 adults over 30 years, published June 2, 2026 in the British Journal of Sports Medicine, found that 90–119 minutes of weekly strength training reduces all-cause mortality by 13%, CVD death by 19%, and neurological death by 27%. Here is…

Medical Daily

Inside the Future of Sports Medicine: Dr. Radhakrishnan Ramaraj on Bringing Joint Embolization to Sports Injuries

A knee injury on the soccer field or a torn shoulder tendon in baseball can sideline a player for months, costing both athletes and teams immeasurable time, money, and opportunity.

International Business Times

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Fit & Well

You don’t need a gym to build strength, says the world's largest exercise science organization

At-home workouts are seriously effective, according to the American College of Sports Medicine

Fit & Well

These six exercise habits could be increasing your risk of injury, according to a sports medicine expert

How to stay safe during—and between—workouts

The Independent UK

Lindsey Vonn's decision to compete with a torn ACL is risky but 'possible,' experts say

Experts in orthopedics and sports medicine say Lindsey Vonn's decision to compete with a torn ACL is risky but not unexpected

Fit & Well

A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting

Counteract inactivity in three simple steps

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Woman & Home

The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout

Tom’s Guide

“Fart walking” is trending — here’s everything you need to know

The "fart walking" TikTok trend involves going for a stroll after a meal to reduce bloating and gas and aid digestion. Here's everything you need to know, and whether or not it could help you.

The Guardian - UK

‘I love this man for saving my life’: Michael Watson’s unbreakable bond with Peter Hamlyn

The neurosurgeon saved the boxer’s life in 1991 and since then the pair have become close friends. They talk to Donald McRae

Cycling News

'If someone wants to dope, they don't need me' – 'Dr Mabuse' appeals against 2022 conviction for incitation to doping

French sports medicine advisor Bernard Sainz battling against latest of multiple doping convictions

inkl

Why Athletes Trust Orthopedic Nurse Practitioners for Injury Recovery

Athletes push their bodies to the limit, often putting themselves at risk for musculoskeletal injuries. When recovery is imperative for returning to peak performance, many athletes turn to orthopedic nurse practitioners (ONPs) for specialized care. These advanced practice professionals bridge the gap between primary healthcare providers and orthopedic surgeons, offering…

The Independent UK

A sports scientist reveals how to avoid a stitch while running

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out

The Times of India

Arthritis vs Bursitis: What you need to know to understand the differences

Arthritis and bursitis are common causes of joint pain, yet many people confuse them. While both result in discomfort, they are distinct in causes, symptoms, and treatments. Dr. Venkatesh Movva, regenerative orthopedic and sports medicine specialist, explains these differences and how regenerative therapies can help.

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