UNCOVERED: Tom guide fitness org - The Untold Story

Forget standard deadlifts — the gladiator deadlift is the best lower-body move you’re not doing

The gladiator deadlift variation builds lower-body strength and works your core hard; here are the benefits and how to do it.

Tom’s Guide · Aug 26

I asked Matt Damon's personal trainer exactly how he got him in shape for The Odyssey — here's what I learned

Matt Damon's personal trainer, Gabe Stump, reveals exactly how he got him in shape for the action-packed epic The Odyssey.

Tom’s Guide · Aug 2

This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it

You can build a strong, mobile body using this 8x8x8 kettlebell workout.

Tom’s Guide · Jul 18

I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips

Sleeping pigeon stretch releases tension in your hips and glutes, increasing lower-body flexibility; here's how to do it and the benefits.

Tom’s Guide · Apr 29

I tried this 10-minute mobility routine and it’s a game changer for my stiff shoulders

You can improve upper-body mobility and range of motion with this quick and easy mobility routine from a personal trainer.

Tom’s Guide · Apr 8

These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach

Unlock better hip range of motion with four mobility exercises over the next few months.

Tom’s Guide · Mar 31