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DARK SECRETS: 6 - The Real Truth

People are only just realising why you shouldn't work out with a ponytail in

Celebrity hairstylist Tom Smith has issued a warning for anyone who exercises wearing their hair in a ponytail. Thankfully, there's a quick fix so you can still enjoy your work out without putting your hair at risk

Daily Mirror

Harts and Pastorelli clinch Spa Six Hours success as Combe and ICCR titles decided

There was Dutch delight in Belgium for the Spa Six Hours as David Hart, son Olivier, and Nicky Pastorelli took victory amongst a plethora of other top racing. In the UK, Felix Fisher finally claimed Castle Combe's Formula Ford crown. The Irish Championship Circuit Racing titles were also decided at…

Autosport

Big names join hundreds of cyclists in event to end homelessness

Social Bite’s Break the Cycle event saw participants take on a 66-mile cycle from Scotstoun Stadium in Glasgow to Edinburgh.

The Independent UK

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Alliance and TUV clash over funding sports clubs with “political objectives”

Alliance say TUV trying to bring Ards and North Down Council "into disrepute"

Belfast Live

Welsh rugby's winners and losers as forgotten hardman stars for English champions and Wales contingent facing uncertain future

The new season is beckoning as the game wakes from its summer slumber

Wales Online

Woman with boyfriend AND girlfriend has sex contract with strict two-drink rule

Bi-sexual Irie Ewers swaps nights with her girlfriend and boyfriend before the trio spend weekends together - she says their contract stops jealously

Daily Mirror

Welsh fly-half who shadowed Dan Biggar returns to play for new club in Wales after stint in France

He left to sample a different rugby culture but is coming back to further improve as a player

Wales Online

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Kemp assails national economy while touting Georgia record

Georgia Gov. Brian Kemp is taking aim at what he calls the “Biden recession” and spreading blame to Democrat Stacey Abrams while at the same time arguing his own state's economy is good

The Independent UK

Row in Ards and North Down about overseas trips for councillors

Questions raised over rate payers covering attendances at conferences that could be delivered by Zoom

Belfast Live

Is apple cider vinegar the key to shiny, healthy hair?

Experts tell Katie Wright why the acidic liquid can be a game changer for hair and scalp health.

The Independent UK

Ards North Down rep's say Dublin coastal funding 'collaboration' with all Ireland economy

Councillor Tom Smith says the Dublin fund "is how they reel you in, slowly but surely"

Belfast Live

Yorkshire star Finlay Bean shatters Marcus Trescothick record with incredible 441

Two records have been broken in the Second XI Championship match between Yorkshire and Nottinghamshire, with Finlay Bean scoring a mammoth 441 and Yorkshire declaring on 814-7

Daily Mirror

Bundaberg Hospital nurses disciplined over allegations of misconduct

A health service executive says "swift and firm action" was taken against four nurses over two separate incidents of alleged misconduct at Bundaberg Hospital.

ABC News

New Bundaberg Hospital among big winners of the Queensland budget

Funding for a new Bundaberg Hospital has been welcomed but medical professionals say there is an immediate health crisis that needs attention.

ABC News

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Wales Online

Rugby evening headlines as Gareth Bale honours Phil Bennett and ex-Cardiff coach lands new job

The latest rugby headlines and news bulletins from Wales and beyond

Bristol Post

Roelof van der Merwe powers Somerset to derby victory over Gloucestershire in Vitality Blast

Somerset claimed derby honours at the County Ground following some blistering hitting by the Netherlands international

Evening Standard

Sam Curran takes four wickets as Surrey continue perfect Blast start with win over Gloucestershire

Sam Curran celebrated his England recall by leading a superb bowling performance as Surrey make it a perfect two wins from two at the start of their Vitality Blast campaign with a 37-run victory over Gloucestershire.

ABC News

Employed, reliable and turning 60 - Barbara never thought she would be homeless

Homeless issue could change how Queenslanders should live.

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Daily Record

Threave Rovers hammer Caledonian Braves to lift Cree Lodge Cup

The Castle Douglas side ran out 5-0 winners to give Vinnie Parker his first trophy as manager

Autosport

Caterhams entertain at Snetterton as Hybrid Tune defends C1 24 hours win

There were some typically close Caterham contests at Snetterton last weekend, while there was an impressive performance from the Hybrid Tune team to defend its Citroen C1 24 hours crown at Silverstone

Manchester Evening News

The full list of Platinum Jubilee street parties and events in Rochdale

With less than two weeks to go until celebrations erupt across the country, Rochdale has plenty of events lined up to mark the milestone anniversary.

Football London

Arsenal's 10 academy loan players' potential summer transfer fates after contract announcement

Arsenal have several academy players out on loan this season, but who could make a first-team breakthrough under Mikel Arteta at some point in the future?

Football London

Arsenal loan star clinches promotion, William Saliba's week to forget as quartet free to return

Arsenal news includes a closer look at how loan players such as Jordi Osei-Tutu, Brooke Norton-Cuffy and William Saliba fared at their respective clubs over the weekend

The Independent UK

Husband convicted of killing pregnant wife made pros and cons list about leaving her before murder

Beau Rothwell was found guilty of murdering his wife Jennifer in 2019

Daily Mirror

Hairdresser claims you should 'prep' for your appointment two weeks before going in

If you're heading to the hairdresser soon it seems there might be some prep work you could be doing on your hair right now, to get the most of the appointment and save time, claims a hairdresser

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