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REVEALED: Valter longo | Rare Historical Photos

Intermittent fasting linked to better brain health – but be careful which method you choose, expert warns

HEALTH IN FOCUS: New research suggests a specific intermittent fasting protocol could reduce dementia risk and boost brain health. So should you do it? Harry Bullmore asks the experts

The Independent UK · Jul 28

The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts

The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts

Italian kids aren’t actually following the Mediterranean diet, says Valter Longo.

Fortune · Nov 20, 2024

What is a fast mimicking diet and how it can speed up weight loss

What is a fast mimicking diet and how it can speed up weight loss

The Fast Mimicking Diet (FMD) is a scientifically designed dietary program that aims to mimic the effects of fasting while still allowing for some food intake. Developed by Dr. Valter Longo, a professor of gerontology and biological sciences, FMD has garnered attention for its potential health benefits, including weight loss,…

The Times of India · Jun 24, 2024

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This 5-day diet plan that mimics fasting can reverse biological age as per research

A new study by the University of Southern California has found a new diet pattern that mimics fasting. And the biggest surprise is, it can lower biological age! The study has been published in Nature Communications. Let's learn about the fasting mimicking diet.

The Times of India · Feb 26, 2024

Intermittent fasting: what is it, how does it work – and is it right for you?

From the 5:2 diet to Rishi Sunak’s 36 hours of abstinence, IF has taken off, with claims that it will make you fitter, smarter and even younger. What do the experts say?

The Guardian - UK · Feb 12, 2024

Eat beans and scratch your own back – expert advice on how to age better, inside and out

From exercise and eating tips to brain health and balance challenges: this is what you need to know

The Guardian - UK · Sep 23, 2023

What's this 'longevity' diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health?

The Conversation · Sep 21, 2022

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The longevity diet: Lots of beans and periodic fasts slow ageing

The longevity diet: Lots of beans and periodic fasts slow ageing

The fasting-mimicking diet tricks the body into fasting mode, while you actually continue to eat a modest number of calories.

The New Daily · Sep 16, 2022

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