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INSANE: 2 - The Real Truth

I tried the viral Wim Hof method by taking an ice bath on the beach - here’s how it changed my daily routine

If there’s one way to take the plunge into cold exposure, it’s this.

Marie Claire

Five Great Reads: testing the vagus nerve, Tom Waits in love, triggered by therapy-speak

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Imogen Dewey

The Guardian - AU

The key to depression, obesity, alcoholism – and more? Why the vagus nerve is so exciting to scientists

Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tickling your ear help?

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Europe’s best wellness breaks — from sleep school to cold water therapy

Whether your sleeping pattern needs an overhaul or you want to get back into exercising, these retreats will help you recharge

Evening Standard

Oliver Mol: the 10 funniest things I have ever seen (on the internet)

The author shares what makes him laugh online, featuring Lou Reed, Wim Hof, and one very Brisbane video

The Guardian - AU

No, you can't reverse ageing by injecting 'young blood' and fasting. But that doesn't stop people trying

Like many celebrities and entrepreneurs, 45-year-old US tech billionaire Bryan Johnson is trying to reverse the ageing process.

The Conversation

Holly Willoughby reportedly in talks to join BBC after ITV turmoil

The TV star and presenter usually works for ITV but has built up good relationships with the BBC after presenting Freeze the Fear with Wim Hof last year.

Wales Online

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Holly Willoughby 'in talks to join BBC' after ITV scandal as bosses plot new shows

Holly is said to have built up a good relationship with BBC bosses after presenting ice challenge show Freeze the Fear with Wim Hof last year.

Daily Record

Holly Willoughby in talks to join BBC after ITV scandal as bosses plot new shows

Holly Willoughby, who has been on holiday amid the Phillip Schofield turmoil, built up a good relationship with Beeb bosses while presenting Freeze the Fear with Wim Hof last year

Daily Mirror

Holly Willoughby finally addresses future amid ongoing 'feud' with Phillip Schofield

The TV presenter has recently hit headlines amid the rumoured 'rift' between herself and Phillip Schofield - but is carrying on business as usual.

Daily Record

This Morning's Holly Willoughby addresses the future amid 'rift' with co-host Phillip Schofield

She has updated fans in her weekly newsletter

Nottingham Post

Holly Willoughby addresses future as she seeks 'love and joy' amid 'rift' with Phillip Schofield

The This Morning presenter is currently hitting the headlines but is carrying on as normal with her latest message to fans

Manchester Evening News

Holly Willoughby strips to swimsuit as she reveals new challenge that's taken a year to start to fans

The This Morning host was seen in a video she posted on Instagram

Manchester Evening News

Holly Willoughby 'finally' takes plunge into ice bath after Wim Hof programme

This Morning presenter Holly Willoughby has 'finally' taken on the ice bath challenge as she plunged herself into freezing water a year after hosting Freeze The Fear

Daily Mirror

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Liverpool Echo

Woman 'close to breaking point' gets back on track after ice bath

The unique session is described as a "game changer"

Evening Standard

Take the plunge: 14 best cold-water swimming retreats for your next adventure

Ready to dip a toe into the world of cold-water swimming? These retreats in the UK and beyond provide full immersion in a safe space, says Alicia Miller

Marie Claire

Cold water therapy is loved by Lizzo and Harry Styles - here's how it could boost your energy, fitness and more

Learn all about why the Wim Hof method could be worth introducing into your day-to-day.

Irish Mirror

'I did a week of intensity with Wim Hof - I thought I was going to die but it changed my life'

Irish teacher Caroline McKenna travelled to Poland last month, on her own, to take part in an intense experience with Wim Hof. She admitted that her two minute stints in an ice bath was nothing compared to what she went through.

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Belfast Live

Northern Ireland woman on how a week of intensity with Wim Hof changed her life

"With every step that I took, I thought 'I am going to die here'."

Nottingham Post

Holly Willoughby 'delighted' as she shares family career news hours after ITV This Morning award win

She put out an Instagram post

Manchester Evening News

Holly Willoughby 'honoured' as she shares career news hours after ITV This Morning award win

The This Morning presenter returned to Instagram after last sharing a gushing message about the ITV daytime show's win at the National Television Awards

Wales Online

Owain Wyn Evans addresses rumours he's set to follow best pal Carol Vorderman by landing Countdown job

Most recent host Anne Robinson left the Channel 4 gameshow after a year of working on it

Evening Standard

Yung Filly interview: The YouTuber ready to conquer music, TV and beyond

Fresh from releasing a song with a grime legend, the viral star tells Jochan Embley about his big plans

Manchester Evening News

Holly Willoughby fans make demand over BBC Freeze the Fear message after final left them 'sobbing'

The This Morning star has also had to wave goodbye to another of her new shows as Freeze the Fear came to an end on Tuesday

Manchester Evening News

BBC Freeze the Fear viewers question Holly Willoughby over tears in final

The series, with Dutch extreme athlete Wim, came to an end on Tuesday but there were tears from Holly

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