Keen to up your strength this year? Then you’ll want to add the best core exercises to your roster. Why? Because core strength plays a vital role in physical function - in other words, it's essential for supporting your body through everyday tasks and daily life. Not only that, but it also helps to facilitate strength and muscle gains elsewhere in your body.
Before we get started: let's clear up what we mean by core strength, first. The term is often used interchangeably with phrases like "ab toning exercises" and "six-pack," but it's important to note here that they actually refer to slightly different things. The latter references the visible muscle mass around your stomach, while the clue with core strength is really in the name. It simply refers to how strong your core muscles, like the obliques, rectus abdominis and transverse abdominis, are.
