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SHOCKING: Good news | Mind Blowing Facts

Is Creatine the Smart Choice for Muscles Brain Energy Healthy Aging and Potential Longevity Support

Explore how creatine supports muscles, brain energy, and healthy aging, with emerging research on its potential longevity support, safety, dosing, and benefits beyond traditional gym use.

Medical Daily

Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy

If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.

The Conversation

Beer, music and shouts of 'Hau-Ruck' as a Bavarian village raises its new maypole

In Kühbach, in southern Germany, villagers celebrate a centuries-old tradition by raising a maypole

The Independent UK

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What Your Yard Needs to Attract Downy Woodpeckers This Spring – and Keep Them Coming Back All Year

These beautiful birds can take care of pest control for you by eating destructive insects

Homes & Gardens

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves

Fit & Well

'Nearly 80 times cheaper than lithium': China is working on ultra affordable iron battery that can run 16 years without degrading — using one of the most abundant elements on Earth to store power and a water-based electrolyte system that cannot explode

New Chinese iron battery design could deliver decade-long lifespan while cutting reliance on expensive lithium.

TechRadar

How coffee might help your body fight the effects of ageing

Scientists have identified a mechanism through which coffee compounds can help the body against age-related decline.

Euronews

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5 Words Kittens Understand Faster Than You Think

What if your kitten already understands you more than you think? Those tiny eyes, quiet movements, and soft purrs may seem simple but behind them is a mind constantly learning. You might feel your cat ignores you, yet it could be listening carefully and choosing when to respond. Kittens don’t…

Times Pets

Gen Z leads birdwatching boom as more Britons reach for the binoculars

Birdwatching no longer niche, old-fashioned pastime, says RSPB as research shows 47% increase in hobby since 2018

The Guardian - UK

5 Unusual Pollinator Plants to Grow This Spring That Will Transform Your Yard's Biodiversity

Growing these plants attracts specialist bees and butterflies

Homes & Gardens

CRISPR Genome Editing and the Future of Down Syndrome Treatment

The ethics of using safe gene therapies to improve the health and cognition of Down syndrome children and adults.

Reason

Which bird has the best song? These experts think they know

To mark International Dawn Chorus day we’ve asked wildlife experts to make their case for why their favourite songbird deserves your vote. Cast your vote in the poll at the end of the article and let us know why in the comments. We hope their words will inspire you to…

The Conversation

Dietitian Reveals the #1 Healthiest Meat With the Most Protein and Least Fat

When it comes to choosing the healthiest meat, many people feel overwhelmed by conflicting advice. Some swear by red meat for iron, while others avoid it entirely due to fat content. According to registered dietitians, there’s one standout option that consistently ranks at the top for protein while staying low…

Budget and the Bees

“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence

“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones

Fit & Well

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The Independent UK

Collection including masterpieces by Klimt and Schiele to fetch ‘up to £150m’ at auction

Collection comes from Joe Lewis and his daughter Vivienne, whose family owns Tottenham Hotspur

The Guardian - UK

Masterpieces by Klimt, Matisse and Freud set for London’s most valuable auction

Sotheby’s said collection of billionaire Spurs’ owner Joe Lewis and daughter Vivienne expected to fetch more than £150m in June sale

LiveScience

Humanoid robots have outpaced human runners in the half-marathon, beating the world record ‪—‬ here are the secrets to this astonishing feat

The D1 humanoid robot, built by a smartphone manufacturer, has beaten the human-held world record by around seven minutes.

The Independent UK

Rosalia to be named international songwriter of the year at Ivor Novello Awards

The acclaimed Spanish singer will be presented with the prestigious award in London on 21 May

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Homes & Gardens

This Beginner-Friendly Rose Produces Large, Fragrant Blooms That Will Last Until Fall – No Wonder Garden Designers Love It

It's highly disease-resistant, attracts pollinators, and has blousy blooms perfect for cutting

The Independent UK

US infant formula supply is 'safe,' FDA says after looking for potential contaminants

Federal health officials said a new analysis of U.S. infant formula found reassuringly low levels of heavy metals, pesticides and other potential contaminants

The Conversation

Why omega-3s may be vital to getting the most out of your daily workouts

Most people know omega-3 fish oils are good for health – especially heart health. But what many people might not realise is that these friendly fats can also be beneficial to your workouts.

Fit & Well

A fitness trainer wants you to try this five-minute arm workout to build strength

All you need is a resistance band to get started

Tom’s Guide

The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it

Here's how to do the caterpillar walk for better mobility, and the benefits.

Homes & Gardens

The Only Plant You Need For A Container To Impress in All Seasons –With Months of Color for Minimal Effort

This ornamental grass will bring you long-lasting, drought-tolerant color for 10 months of the year

Tom’s Guide

Peace lily not blooming? This secret kitchen scrap will help it flower

I just discovered the kitchen scrap that will make your peace lily burst into beautiful blooms.

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