Fiber is the “satiety nutrient”—it makes you feel full longer, regulates blood sugar, and supports digestive health. Unfortunately, the wellness industry has convinced many that fiber comes from expensive supplements, chia seeds, or specialized “keto” breads. The truth is that the most fiber-dense foods on the planet are often the cheapest items in the grocery store. By centering your diet around these eleven humble staples, you can improve your health and drastically lower your grocery bill simultaneously.
