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Sam Rider

EXPLAINED: 14 things i learned doing my first hyrox race | Rare Historical Photos

Sam Rider and race partner posing with their HYROX medals

HYROX is a competitive fitness event that’s rapidly gaining popularity. It's been dubbed the "world series of fitness racing", and the format is the same whether you’re competing in London or Los Angeles—eight 1km runs interspersed with eight workout stations. 

More than 40 events were held across three continents in 2022. Four more are scheduled for the UK this year, including a double header in London on 30th April and 1st May, and the annual HYROX World Championships in Manchester on 26th May. The competition then lands in New York for a June weekender, and rounds off the year in Dallas in November.

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