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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

UNCOVERED: 5 ayurvedic recipes for weight loss - The Untold Story

Ayurveda Alternative Medicine India

The ancient medicinal practice of Ayurveda that originated in India around 3,000 years ago is known for its holistic effect on health. The alternative medicine system emphasizes on eating satvik and wholesome foods that are cooked and served fresh and warm. Eating foods cooked with the principles of Ayurveda can balance doshas, prevent diseases, increase energy, and build strong immunity.

Here are 5 recipes Ayurveda recommends for optimal health:

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