Just like your body, your brain needs a workout too for efficient functioning and fighting ageing and degeneration of neurons. Brain health has assumed a greater significance amid our preference for sedentary lifestyle and lack of self care. According to a study published in The Lancet Psychiatry, one out of every two people in the world will develop a mental health disorder in their lifetime. The large-scale study was carried out by researchers from Harvard Medical School and the University of Queensland.
How creative activities can boost brain function
