You’re bench pressing, doing endless push-ups and yet your chest is still looking like a deflated balloon. We get it – there’s nothing more frustrating than when a specific muscle group is stubborn to grow, despite constantly giving it the attention it deserves. The chest (particularly the upper pecs) are one of those areas that can be notoriously hard to grow.
In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a chiselled chest” is a combination of doing the right exercises in the right way. Ready to pump up those pecs? These are his top five exercises…
