Over the last few years, we've seen greater advocacy for the importance of getting more sleep. (We see you and thank you, Arianna.) Amid a time when we all seem to be more stressed than ever while elevating the concept of self-care and stepping away from the hustle culture of the 2010s, if there is one thing we all need more of, it's sleep.
And it's increasingly evident that more and better sleep isn't just critical to our immediate moods and productivity the next day, but to our long-term health, as well.
