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Bryony Firth-Bernard

FORGOTTEN HISTORY: 6 running mistakes beginners should avoid according to an expert - The Untold Story

James Stirling Instagram
A woman running outdoors.

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can help you live longer, boost your cardiovascular health and can burn a lot of calories.

We suspect you’ve already gone and ordered yourself a fresh pair of running shoes. After all, if you want to learn to run well, having a comfortable and supportive pair of trainers is the first step.

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