We all know by now that sitting is bad for you. Research shows that sitting for long hours at a desk can weaken your core, tighten your hips, and lead to nagging lower back pain and poor posture.
Fortunately, you don’t need to roll out a yoga mat or hit the gym to fix it. Instead, doing just a few minutes of focused movement, even in your chair, can have a big impact on how your body feels and performs throughout the day.
