Create a strict morning routine! Take a vacation! Make 10 new friends! Just relax about the election!
When we feel down, in a slump, or overwhelmed by the 24/7 news cycle, we often assume we must reorder our entire lives and make drastic changes to solve the unsolvable. However, when much is out of our control, science tells us, small daily adjustments can immediately boost our mood and energy. When practiced over time, these micro habits can become the backbone of healthy routines.
