Summer might seem like the prime time for running, with ample sunshine for soaking up vitamin D, no need for piling on the layers, and extended daylight hours means you needn't worry over how to stay safe while running in the dark. However, running in hot weather requires its own precautions.
According to research, when we exercise in conditions where are bodies are exposed to high temperatures it's harder for us to reach peak performance. No matter how experienced a runner you are the heat can affect everyone and therefore, it's crucial to take proper precautions to stay hydrated and comfortable while enjoying your sunny miles.
