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The Independent UK
The Independent UK
National
Albert Stumm

EXPLAINED: A 6 hour morning routine first try a few simple habits to start your day - The Real Truth

Ashton Hall’s morning routine - (Ashton Hall)

Before most people have even hit snooze, influencer Ashton Hall has already ticked off a list of morning activities that would fill most people's entire day.

A video showcasing his elaborate pre-breakfast routine, which includes everything from teeth-brushing (before 4 am) to banana-peel facials and ice water submersions, has gone viral, sparking a mixture of awe and disbelief online.

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