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The Guardian - UK
The Guardian - UK
Stacey Duguid

INSANE: A beige food diet plus the menopause doesn t equal feeling my best | Vintage Vibes

Illustration of woman holding plate of vegetables
A colourful diet is what nutritionists like us to eat. Illustration: Kaja Merle/The Guardian

It’s no exaggeration to say I’ve lived on a diet of primarily beige food for the past 32 years. As soon as I left home, the four foods I’d reach for were cheese, hummus, bread and beer. Why am I recounting my lifelong crappy eating habits in a column dedicated to the topic of menopause? Buckle up …

From October last year until around March, I was bedridden for half the week. Having one “good” day – a good day being able to get out of bed to drive the kids to school – meant the following morning would be a total write-off. The day my daughter’s school rang to ask for a meeting to check if I “needed help getting her to school” coincided with the appearance of a colossal boil on my chin. The boil, it later turned out, was a hint I was arriving at high speed at the gates of menopause – a visible display of hormones in turmoil.

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