Anyone who reads health news has likely experienced information whiplash at some point. On Monday, we read stories touting a study finding small amounts of alcohol are good for you; on Tuesday, we read others suggesting no amount of alcohol is healthy. Science isn’t linear; studies of the same topic don’t always confirm each other. If you’re a reader who tries to stay up to date on the latest research in hopes of living your healthiest life, it can be confusing.
