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Fit & Well
Fit & Well
Health
Katie Sims

EXPLAINED: A pilates instructor says this one side lying move can dramatically improve hip strength and control | Rare Historical Photos

Woman dressed in cream loose top and trousers lying on her side facing the camera with her top leg raised. she's on a grey carpet with a light grey sofa behind her. .

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves, according to Pilates instructor Nina Popp at Life Time.

Popp says that the side-lying leg lift can strengthen your hips, thighs and abdominal muscles.

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