Adele lost 7st by implementing three lifestyle changes. The singer was motivated to make changes to her diet to protect her voice after surgery.
The lifestyle changes began back in 2012 when she started to improve what she ate. It was the birth of her son, Angelo, nine years ago, along with the need to protect her voice after surgery, that began her personal transformation.
The Grammy Award winner had to give up her 10 cups of sugary tea each day at the start of her journey, followed by alcohol, cigarettes, caffeine and all "spicy, citrusy, and tangy" foods, Mirror Online reports.
