Some people hate running. Some people love it. And some people think they hate running because they remember being forced to do laps in high school, but might actually enjoy it — if they just found a way to train that works for them.
Apple Fitness Plus isn’t just for people who want to do high-intensity interval training (otherwise known as HIIT) or yoga workouts in their front room: the service also does a nice line of treadmill and cycling workouts. You can get guided audio-only workouts to use outdoors, and we’ll come to those a bit later on, but the treadmill workouts are where the meat of Fitness Plus’ running content is.
