Eggs are a quite common addition to many diets. They are especially known for their high-quality protein and essential nutrients. They also contain dietary cholesterol, which has been associated with heart disease concerns. While findings from the American Heart Association have tried to reduce the fear about the cholesterol in eggs, how we cook them still plays a role in our overall health. Here’s all we need to know whether overcooking eggs could increase cholesterol levels and raise the risk of heart disease.
How cooking affects cholesterol in eggs
