The problem with problems is that as soon as one is solved, another will pop up for you to deal with. That’s just life, but if you prioritize your problems, they can be easier to deal with.
According to a recent article in Psychology Today, taking back control of your day and agenda is key to stepping out of the overwhelm. Considering your priorities and commitments, and moving or removing what is not aligned with them, can help.
F. Diane Barth suggests making a list of things that are overwhelming you, like tasks you need to accomplish, goals you’ve set for yourself, and things that worry or distress you.
