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Tom’s Guide

Technology

Jane McGuire

FORGOTTEN HISTORY: Beginner lower back routine build lower back strength with just 2 exercises | History Defined

Milad Tom Guide

A woman doing a back stretch.

While lower back exercises are far less glamorous than ab exercises, they are equally as essential.

Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if you’re a complete beginner or you’re returning to exercise following an extended break, you might be struggling to know where to start.

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